3 Tips from a Chiropractor

Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can…

December 15, 2021

Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, and irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here is 3 tips from a Doral FL chiropractor that will help keep your body operating efficiently.

1) Try Not to Sit so Much

Sitting seems like a relatively innocent activity, but the negative effects that prolonged sitting creates are numerous. Extensive sitting has always been associated with back pain and spinal issues, but recent research also suggests a link between too much sitting and heart disease. If you have a sedentary job like so many people do, make a point of getting up and moving around at least once per hour. You can take phone calls standing up, buy an adjustable standing desk, do deep knee bends, jump jacks or just go for a quick walk. The key is to stand up and move around to relieve pressure and stay healthy.

2) Get Injuries Treated Promptly

Another important tip from a Doral FL chiropractic team is to get quick treatment if you’ve suffered an injury. A little twist or tweak now can lead to years of discomfort and improper muscle function if you just leave it alone. It’s always wise to apply ice to injuries to help reduce swelling, but visiting a chiropractor as soon as possible will help with the healing process and keep your muscles and joints functioning at full capacity.

Leaving minor injuries may not cause a great deal of pain, but the effects will be felt in the future. Many people end up using various pain medications or having reduced mobility as they get older because they chose to leave an injury alone.

3) Incorporate Stretching Into Your Day

Treating injuries promptly is a good idea, but preventing them altogether is even better. Keeping your muscles, tendons, and ligaments flexible with daily stretching will help you avoid many common injuries. You can incorporate the stretches into your morning routine or as part of your daily workout regimen. As you age, those muscles will become tighter and tighter leaving you prone to injury. Working for long hours hunched over a desk also shortens muscles and opens the door to injury. Stretching tips from a Doral FL chiropractor include your hamstrings, quadriceps, calves, chest, hips, and back. It only takes a few minutes a day, but you’ll notice the results for the rest of your life.

If you have any further questions don’t hesitate to contact our Doral FL team at Optimum Spine Chiropractic Center today.

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About Optimum Spine

Chiropractic care can support people of different ages, lifestyles and stages of life, from those seeking relief or recovering from an injury to those who want to care for their mobility and well-being.
Certain adjustments or techniques may not be appropriate in situations such as:
Acute fractures Dislocations or joint instability Active infections affecting bones or joints Tumors or cancer affecting the spine or bone tissue Other medical conditions requiring prior evaluation or clearance
In these cases, your safety comes first. If chiropractic care is not appropriate for you, we will tell you and guide you on the next step.
First, we want to understand what is happening with you.
We begin with a conversation about your symptoms, health history and what you want to get back to doing or improve. Then we assess your posture, mobility and musculoskeletal function. When clinically indicated, we may request or perform imaging studies such as X-rays.
This information helps us explain our findings, whether chiropractic care is appropriate for you and the next steps.
The New Patient Special includes this initial evaluation.
In general, a chiropractic adjustment should not be painful. We use instrument-assisted techniques and gentle, controlled manual techniques selected for each patient’s needs, condition and comfort.
Not everyone receives the same type of adjustment. Before we begin, we explain which technique we will use and why.
Some people may experience mild, temporary soreness after a session, similar to how they feel after exercise.
There is no single frequency for everyone. It depends on your evaluation, your needs and the goals we agree on together.
After your initial evaluation, we will explain our recommendations. If chiropractic care is appropriate for you, we will develop a plan with a visit frequency suited to your case.
The plan is reviewed periodically and may change as your needs and progress change.
Care should always be adapted to the person and their stage of life.
During pregnancy, we use specific techniques adapted to the changes in the mother’s body. For babies and children, the evaluation and techniques are also adapted to their age, development and individual needs.
Yes. Our doctors and front desk team speak English and Spanish fluently, so you can receive care in whichever language feels most comfortable.