Doral FL Chiropractor Describes Stretching

Doral FL Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is important, but an often-ignored…

May 15, 2021

Keeping your muscles, tendons, and ligaments flexible through regular stretching is important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time-consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients at our Doral FL chiropractic clinic that may have been able to avoid their back pain, neck pain, or shoulder pain with a quality stretching routine.

Important Reasons for Stretching

Perhaps the most important reason to incorporate regular stretching into your life is that it lengthens your muscles and increases flexibility. Many muscle tears and strains could be avoided if those muscles weren’t so short and tight. Additionally, stretching the larger muscles of your quadriceps, hamstrings, and calves helps to lengthen your lower back muscles, increasing the benefit even more.

When Should I Stretch?

Static stretching or stretching performed without any bouncing or movement should be done before and after exercise to reduce your risk of injury. You may want to do some light calisthenics prior to stretching cold muscles, just to reduce your chance of injury.

Stretching Tips and Tricks in Doral FL

When you schedule a consultation at a Doral FL chiropractic clinic, we can help to provide you with stretching resources. The first thing to remember about the stretching technique is not to rush through it. Even a mildly pulled muscle can cause pain and hinder your ability to exercise for quite some time. Take your time when you stretch, even if it cuts into your exercise time.

Another tip you should follow is to stretch gently and focus on what you are doing. Reaching for a little bit more is a good way to cause an injury. Just relax and breathe and be in the moment and you’ll know how far to go. Using visualization is an effective tool when it comes to stretching. Try to keep a mental image of the muscle group you’re stretching and watch it elongating. Breathe deeply while you’re stretching and visualizing to help create a stronger brain/muscle connection.

You’re bound to pick up little bits of stretching advice here and there, but the main thing to remember is that it is supposed to feel good. If you get into a situation where stretching any muscle is causing pain, it’s best to stop and reconsider what you are doing. With proper treatment and proper stretching on your own time, you’ll be able to avoid injuries and keep all areas of your body feeling great.

At Optimum Spine Chiropractic Center our team is here to help answer your questions. Please feel free to contact us today.

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About Optimum Spine

Chiropractic care can support people of different ages, lifestyles and stages of life, from those seeking relief or recovering from an injury to those who want to care for their mobility and well-being.
Certain adjustments or techniques may not be appropriate in situations such as:
Acute fractures Dislocations or joint instability Active infections affecting bones or joints Tumors or cancer affecting the spine or bone tissue Other medical conditions requiring prior evaluation or clearance
In these cases, your safety comes first. If chiropractic care is not appropriate for you, we will tell you and guide you on the next step.
First, we want to understand what is happening with you.
We begin with a conversation about your symptoms, health history and what you want to get back to doing or improve. Then we assess your posture, mobility and musculoskeletal function. When clinically indicated, we may request or perform imaging studies such as X-rays.
This information helps us explain our findings, whether chiropractic care is appropriate for you and the next steps.
The New Patient Special includes this initial evaluation.
In general, a chiropractic adjustment should not be painful. We use instrument-assisted techniques and gentle, controlled manual techniques selected for each patient’s needs, condition and comfort.
Not everyone receives the same type of adjustment. Before we begin, we explain which technique we will use and why.
Some people may experience mild, temporary soreness after a session, similar to how they feel after exercise.
There is no single frequency for everyone. It depends on your evaluation, your needs and the goals we agree on together.
After your initial evaluation, we will explain our recommendations. If chiropractic care is appropriate for you, we will develop a plan with a visit frequency suited to your case.
The plan is reviewed periodically and may change as your needs and progress change.
Care should always be adapted to the person and their stage of life.
During pregnancy, we use specific techniques adapted to the changes in the mother’s body. For babies and children, the evaluation and techniques are also adapted to their age, development and individual needs.
Yes. Our doctors and front desk team speak English and Spanish fluently, so you can receive care in whichever language feels most comfortable.