Book a Visit

Doral FL Chiropractor Talks About Improving Your Health

Every year, hundreds if not thousands of people suffer some type of lower back injury.

December 15, 2020

Every year, hundreds if not thousands of people suffer some type of lower back injury. This often requires a visit to their Doral FL chiropractor as a result of gardening or doing some other type of yard work. This happens a lot in the spring when people are anxious to get outside and tend to their yards after months of being penned indoors by the winter season.

It is relatively easy to injure your back, especially if you are moving heavy objects around the yard. While good chiropractic care is always one of the first things you should do after receiving such an injury, you also want to consider the fact that chiropractic care, that occurs on a fairly regular basis, may help to curb some of these injuries in the first place as does following some common safety precautions when you are working in your yard.

There are a number of tips that can help you when it comes to preventing back injuries while you are working in your yard. Perhaps one of the most important things to remember is that in most cases the more fit you are, the less likely you are to suffer an injury of this type. Fitness is a good idea in any case, and this is especially true when you are performing any type of rigorous physical activity. Good muscle tone and flexibility will go a long way toward helping you stay healthy and free from back injuries that can be very painful.

In addition, you always want to lift properly. Always lift with your knees, and keep your feet in front of you approximately a shoulder-length apart. Whatever you do, never lift with your back. This is one of the primary reasons that people receive back injuries in the first place. Another thing you can do to reduce your chances of injuring your back is to use tools that work well for you. If you are an individual with a smaller build, you need to use smaller tools and try not to move things that are too heavy without help.

Of course, if you do feel tightness in your back or you have had an especially hard day, you can typically relieve much of the tension by icing the muscles appropriately. If you prefer, you may want to alternate ice and heat in order to reduce inflammation and then relax the muscles. Ensure that you do not apply ice directly to the skin and that you use caution when applying heat.

It is always a good idea to visit your chiropractor on a regular basis even if you are not currently experiencing any problems. This can prevent you from suffering a back injury or some other type of injury while you are working in your yard. In the event that you do suffer an injury, visiting Optimum Spine Chiropractic Center in Doral FL can be an integral part of the recovery process. Working in your yard and getting ready for spring is something that most people enjoy, but it is also something that you should do carefully in order to ensure that you do not injure yourself. Be safe and contact us with any questions you may have.

At Optimum Spine Chiropractic Center our team is here to help answer your questions. Please feel free to contact us today.

  • Health
Our journal

More insights for you.

Explore more reflections, guidance and practical tools to support your health.

3 Common Conditions Chiropractors Help

Chiropractic is a treatment method that has moved from more of an alternative treatment to widespread mainstream acceptance over the past few decades.

Read more

Car Accident Tips from a Chiropractor

Car accidents are an unfortunate part of life that many of us have to experience, and while the vast majority are not serious, they can still cause lasting…

Read more

Your questions.
Answered.

Not sure what to expect? These answers might help you feel more confident before your first visit.

Didn't find your answer? Send us a message — we'll respond with care and clarity.

About Optimum Spine

  • Chiropractic care can support people of different ages, lifestyles and stages of life, from those seeking relief or recovering from an injury to those who want to care for their mobility and well-being.

    Certain adjustments or techniques may not be appropriate in situations such as:

    Acute fractures Dislocations or joint instability Active infections affecting bones or joints Tumors or cancer affecting the spine or bone tissue Other medical conditions requiring prior evaluation or clearance

    In these cases, your safety comes first. If chiropractic care is not appropriate for you, we will tell you and guide you on the next step.

  • First, we want to understand what is happening with you.

    We begin with a conversation about your symptoms, health history and what you want to get back to doing or improve. Then we assess your posture, mobility and musculoskeletal function. When clinically indicated, we may request or perform imaging studies such as X-rays.

    This information helps us explain our findings, whether chiropractic care is appropriate for you and the next steps.

    The New Patient Special includes this initial evaluation.

  • In general, a chiropractic adjustment should not be painful. We use instrument-assisted techniques and gentle, controlled manual techniques selected for each patient’s needs, condition and comfort.

    Not everyone receives the same type of adjustment. Before we begin, we explain which technique we will use and why.

    Some people may experience mild, temporary soreness after a session, similar to how they feel after exercise.

  • There is no single frequency for everyone. It depends on your evaluation, your needs and the goals we agree on together.

    After your initial evaluation, we will explain our recommendations. If chiropractic care is appropriate for you, we will develop a plan with a visit frequency suited to your case.

    The plan is reviewed periodically and may change as your needs and progress change.

  • Care should always be adapted to the person and their stage of life.

    During pregnancy, we use specific techniques adapted to the changes in the mother’s body. For babies and children, the evaluation and techniques are also adapted to their age, development and individual needs.

  • Yes. Our doctors and front desk team speak English and Spanish fluently, so you can receive care in whichever language feels most comfortable.